Complete Birth Preparation Package — $200
Supportive, Evidence-Based, and Culturally Mindful Guidance for Expectant Parents
Core Video Lessons (Pre-recorded HD video modules)
1. Understanding Labor & Birth Overview of the stages of labor, what to expect physically and emotionally. Includes key labor positions, movement, and comfort techniques.
2. Breathing Techniques for Birth Demonstrates and explains breathing patterns for each stage of labor — focusing on relaxation, focus, and reducing fear/tension.
3. Perineal Self-Massage Tutorial Step-by-step demonstration and explanation of perineal massage to prepare the body for vaginal birth and reduce tearing.
4. Recognizing Danger Signs During Pregnancy Straightforward guidance on what symptoms to never ignore, empowering parents to seek timely care.
5. Kegel Exercises During Pregnancy A gentle guide on how to tone pelvic floor muscles to prepare for labor and support postpartum recovery.
Audio Companion
· Guided Breathing Audio: “Connect With Your Baby” A calming, voice-led breathing meditation to deepen prenatal bonding and reduce anxiety. Perfect for daily practice. (sophrology preparation for birth by Elizabeth Raoul)
Guides & Checklists
· Pregnancy Nutrition Simplified Whole-food focused nutrition guidance to support energy, baby’s development, and reduce complications.
· Hospital/Birth Center Bag Checklist Practical, culturally considerate, and experience-based list — what to pack and why it matters.
Bonus
· Access B Mom private group chat for expecting parent
· Birth Affirmations deck
Supportive Partners in Birth Package — $125
Guidance, Skills & Confidence to Be the Birth Partner They Need
A complete toolkit for partners to show up fully — physically, emotionally, and practically — from pregnancy to the moment of birth.
Video Modules (Engaging, Practical & Culturally-Aware)
1. Physical Support During Pregnancy & Birth Learn how to assist with movement, positions, comfort techniques, and labor scenarios requiring hands-on support.
2. Emotional Support Through the Birth Journey Discover how to be a calm, grounded, and emotionally present partner — including tips for communication, attunement, and affirmation.
3. Massage Techniques for Stress Relief & Birth Prep Simple massage routines to ease back, hip, and shoulder tension — a nurturing way to support comfort and connection.
4. Perineal Massage for Birth Preparation Instructional video on respectful and helpful support with perineal massage to help reduce tearing and increase trust.
Guides (PDFs)
· Intimacy & Intercourse During Pregnancy Evidence-based, respectful guide on staying connected, navigating desire shifts, communication, and physical safety.
· Supportive partner's nutrition guide How to support with meal prep, hydration, grocery choices, and shared responsibility for well-being during pregnancy.
· What to Pack: Partner’s Hospital/Birth Bag Checklist Stay ready and grounded — includes clothing, snacks, items to support the birthing person, personal care, and emotional tools (journal, affirmations, etc.).
· Footbath Ritual Guide Create a moment of peace and care for the birthing person. Step-by-step instructions and benefits of this simple yet powerful act.
· Labor & Birth Support Guide with Images Visual guide to comfort positions, hands-on support techniques, and partner presence — perfect for quick review before or during labor.
Community Access
· Group Chat Access on the Website A space for birth partners to ask questions, connect, and learn with other supportive partners.
Bonus
Partner Cheat Sheet: What to Say, Do, and Remember in Labor
Ayurvedic Nutrition Package for Pregnancy & Postpartum Fee: $90
Nourish Your Body, Support Your Journey
This personalized nutrition package is designed to nurture expecting and new mothers using the time-honored principles of Ayurveda. Whether you're preparing for birth or recovering postpartum, this offering provides both foundational guidance and individualized support.
What’s Included:
General Ayurvedic Diet Plans Receive three balanced, easy-to-follow meal plans—each based on Ayurvedic principles to promote vitality, digestion, and emotional well-being:
• Standard (with meat) • Vegetarian • Vegan
These plans serve as a starting point for building nourishing meals aligned with your lifestyle and preferences.
90-Minute Personalized Consultation Enjoy a one-on-one Ayurvedic nutrition session tailored to your unique needs. Together, we’ll explore your health history, current symptoms, and dosha (mind-body type) to create a personalized dietary plan that supports:
• Healthy pregnancy development
• Postpartum healing and rejuvenation
• Hormonal balance
• Emotional and physical recovery
Your consultation includes custom recommendations for meals, herbs, and daily routines to help you feel grounded, energized, and deeply supported.